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Good-For-Your-Health-Smoothies 101

Pat
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Pat

Pat is a Yankee city-girl who has been adopted by the sleepy, sunny south. Married for 30 years and the mother of 5, she woke up one day recently to discover she reached the stage of life where she is the “older woman” described in Titus 2:3-5. A coffee lover, the purchase of a coffee shop a few years ago was her personal foray into the small, family-owned business arena.Today, PatAndCandy.com is her outlet for packaging up and sharing the nuggets of wisdom God and life experiences have taught her.
Pat
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(And scroll down to the bottom for 2 bonus recipes for some quick-energy, easy-to-make snacks that are good for you, too!)  No extra charge 😉 For any of you who followed our Couch to 5K series awhile ago, you’ll remember that I got into juicing… While I truly enjoy the taste and clean texture of pure […]

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