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Archive | Health & Wellness

Tips and info on exercise, eating well, vitamins/supplements and nutrition.

Make your own vapor rub!

Trista Porter

Trista Porter

Trista is currently attending a local university. She is majoring in business administration and English. Not one to sit on the sidelines and watch life pass her by, she has recently started her own business featuring health-friendly and earth-friendly products. She also co-owns a photography business with her boyfriend fiancée. Her dreams are to be a successful writer, businesswoman, wife, and to spread the love of God. Learn more about Trista by visiting her at The Earthly Ones or ReiDesigns.
Trista Porter

Latest posts by Trista Porter (see all)

It seems that lately more and more products are full of synthetic, man-made, chemical-filled materials. It’s hard to treat your body with respect and avoid unnatural products when everything that is harmful to you is a LOT cheaper. Not to mention, easier to get your hands on. During this time of year moisturizers are a […]

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Taking Time for (your) Health

Paige Peavey

Paige Peavey

Paige has been in the fitness industry for over 10 years. She specializes in women’s health, post rehabilitation, and sports performance.Having had her own business as a personal fitness coach, she is currently employed as a fitness instructor at The Athletic Republic in Albany, GA. A mom of 3, she is married to the love of her life, Stephen.You can contact Paige via email.
Paige Peavey

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In this day and age, we all have lots of personal demands.  In order to be at our best and get it all done, we know what we’re supposed to do: eat well, get adequate sleep, take “me” time, avoid stress (yeah, right!) and get plenty of exercise…but when are we gonna fit it all […]

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Cool weather prep for your health…

Debbie Peavey

Debbie Peavey

Debbie is a wife of 40 years, mother of 5, grandmother of 10, and owner of Live Naturally, a vitamin/supplement and health food store in Albany, GA. Viewing her business also as ministry, she feels blessed to help customers and friends in their time of weakness, confusion, and poor health. In her spare time, she also enjoys reading and spending time with family and friends.
Debbie Peavey

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You guessed it! Another peek at what’s in store for Mom’s Morning Coffee! We’ve added Health and Wellness as a new topic of interest. Debbie Peavey from Live Naturally generously contributed the information for today’s article.  She welcomes your feedback, comments, and questions via email, or you can reach her at the store with any questions. I realize many of […]

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5 Holiday Survival Strategies

Paige Peavey

Paige Peavey

Paige has been in the fitness industry for over 10 years. She specializes in women’s health, post rehabilitation, and sports performance.Having had her own business as a personal fitness coach, she is currently employed as a fitness instructor at The Athletic Republic in Albany, GA. A mom of 3, she is married to the love of her life, Stephen.You can contact Paige via email.
Paige Peavey

Latest posts by Paige Peavey (see all)

This guest post is another peek at what’s in store for Mom’s Morning Coffee! Paige Peavey will be periodically contributing posts related to health & wellness and/or exercise.  She welcomes your feedback and comments via email. If you ever have a weak moment, I guarantee it will fall within these next few months. From October to […]

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Essential Oils at Home

Pat
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Pat

Pat is a Yankee city-girl who has been adopted by the sleepy, sunny south. Married for 30 years and the mother of 5, she woke up one day recently to discover she reached the stage of life where she is the “older woman” described in Titus 2:3-5. A coffee lover, the purchase of a coffee shop a few years ago was her personal foray into the small, family-owned business arena.Today, PatAndCandy.com is her outlet for packaging up and sharing the nuggets of wisdom God and life experiences have taught her.
Pat
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Many people automatically assume that “natural” equals “expensive”.  Today’s Frugal Friday post, a contribution from Mom’s Morning Coffee friend Wendy Craft, features several recipes for household cleaning solutions made with essential oils and other simple products.  While these may be an add-on to other items already on your shopping list, you’ll find that you can […]

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Breast Cancer Awareness (Been there, done that)

Candy

Candy

Candy is a southern girl who enjoys the simple things in life. Dirt road drivin’, Sunday afternoon nappin’, back yard swingin’, and sunset watchin’ are a few of the things that make her smile. She’s been married to her best friend and the love of her life for almost 25 years and is navigating motherhood with her 4 children, aged 23, 19, 14, & 11. Homeschooling for over 18 years now, she is also a bit of a word-nerd (ok, maybe more than a “bit” – she actually considers making lists of homophones to be entertaining), a lover of books and chocolate, a survivor of cancer, an author, and a hula hoop maker.
Candy

Tomorrow kicks off National Breast Cancer Awareness Month. For the next 31 days we’ll be bombarded with all things pink. (I’m ok with that; pink’s my favorite.) And, of course, the advice on detection and prevention of breast cancer will be at an all-time high. As a breast cancer survivor, I’ll throw in my two […]

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What “healthy” looks like for me…

Candy

Candy

Candy is a southern girl who enjoys the simple things in life. Dirt road drivin’, Sunday afternoon nappin’, back yard swingin’, and sunset watchin’ are a few of the things that make her smile. She’s been married to her best friend and the love of her life for almost 25 years and is navigating motherhood with her 4 children, aged 23, 19, 14, & 11. Homeschooling for over 18 years now, she is also a bit of a word-nerd (ok, maybe more than a “bit” – she actually considers making lists of homophones to be entertaining), a lover of books and chocolate, a survivor of cancer, an author, and a hula hoop maker.
Candy

Who doesn’t want to be “healthy”? I know I do, but it seems almost impossible for the average person to feel healthy without losing their minds trying to figure out which diet and exercise plan is best. A quick internet search will prove my point…the possibilities are pretty close to endless. Should I go vegan, […]

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