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Beneficial Plants Used in Essential Oils

Note: Today I am especially proud to share this post with you. First, a bit of background. Although we have used essential oils in our home for many years, I was introduced to Rocky Mountain Oils fairly recently. I didn’t realize, however, just how attentive my daughter had been about our brand switch until she asked me to look at a paper she was about to submit. In her Classical Conversation Challenge group, she was working on a report about beneficial plants. She took the approach of choosing a few plants that are used for essential oils. (Loved how this assignment incorporated her love of all things STEM, too!)

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Beneficial Plants: 3 greens that work for your health - I didn't realize how aware my daughter was of our family's essential oil use until she wrote this paper as a school assignment!

After I reviewed it, she put her hand on mine and said sweetly “Mom, you can put this on your blog if you want to.” Isn’t she a doll? So here’s Hope’s paper, entitled

Beneficial Plants – Three Greens That Work for Your Health

There are many plants that can be turned into essential oils, which can help get rid of aches, pains, colds and even help put you to sleep. Some examples of helpful plants are yarrow, peppermint, and lavender.


The lavender bud has thousands on tiny hairs on its surface, which are used to make the essential oil. Before you can make the oil, however, you have to dry the lavender. That process takes 2 to 3 weeks. The word lavender comes from the Latin verb to wash “lavare”, and Romans were the ones who used it to scent their bath water. The 2 parts of lavender that are used today are the flower itself and the essential oil. Lavender is good for soothing sunburn, getting rid of headaches, putting you to sleep and as an effective calming remedy for digestive problems.


Peppermint is actually a crossbreed of 2 types: watermint and spearmint. A peppermint plant can grow to be 18-36 inches tall and 24 inches wide. The United States produces about 75% of the world’s peppermint supply, with Washington making the most in the U.S. The section of peppermint that is used to make the essential oil is the aerial parts, which is just a fancy way of saying the parts that are completely exposed to air. Peppermint helps with upset stomachs, hay fever, headaches, stress, asthma, muscle pain, and hiccups, to name a few.


Yarrow has feathery leaves that are usually 2 to 8 inches tall. The leaves of yarrow, like lavender, are also covered with tiny hairs. It is a perennial plant, which means that it can survive 2 or more years in the wild. Yarrow can have white, pink, or reddish flowers, which are shaped like rounded or flat heads and usually are 2 to 4 inches wide. Yarrow is helpful to gardeners because it keeps insects away and improves the soil. The feathery leaves on yarrow encourage blood clotting, making it an important herb for healing wounds. Yarrow is also believed to help cure colds, hay fever, and diarrhea. It is sometimes chewed to relieve toothaches.

The views and opinions expressed here are those of the author. Any product claim, statistic, quote, or other representation should be verified with the manufacturer, provider or medical professional. Neither we nor the author of this article are doctors or medical professionals and offer no guarantees regarding any health-related advice. You can find more info on our Affiliate/Disclosure Page.

Even though essential oils have become a day-to-day part of our household, I guess I really didn’t notice how much they have become a fabric of our children’s lives, too. The topic and research for this article were self-initiated, serving as yet another reminder that even when we don’t know it, our children are always watching!

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The Thanksgiving season is quickly approaching. Are you struggling with not feeling thankful for all God’s given you? That’s easy to do when times get tough. If you find yourself there today, you may want to read this post over on A Little R&R, entitled “What To Do When You Don’t Feel Grateful!”

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Pat is a Yankee city-girl who has been adopted by the sleepy, sunny south. Married for 30 years and the mother of 5, she woke up one day recently to discover she reached the stage of life where she is the “older woman” described in Titus 2:3-5. A coffee lover, the purchase of a coffee shop a few years ago was her personal foray into the small, family-owned business arena.Today, PatAndCandy.com is her outlet for packaging up and sharing the nuggets of wisdom God and life experiences have taught her.
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